CREATINE SPRINT POWER

BORN CREATINE is a nutritional supplement to bolster explosive, high intensity exercise and interval training. Complimenting the body's naturally occurring creatine has been shown to increase muscle mass and power gains from exercise.

For improving performance in explosive efforts
Contains pure creatine monohydrate

RECOMMENDED USE

Fast loading method
20 grams per day, for 6 days. You take 4 servings of 5 grams, together with meals and just before bed. The creatine level in your muscles will increase rapidly. As creatine binds water,
a weight increase of 1-2 kg may occur.
After this loading phase, for a period of 2-4 weeks use: 0.03 g/kg bodyweight per day in 1-2 portions to maintain the elevated creatine level.

Slow loading method
Take 0,05 g/kg bodyweight serving for 30 days. This should be taken shortly after training.
After this loading phase, for a period of 2-4 weeks use: 0.03 g/kg bodyweight per day in 1-2 portions to maintain the elevated creatine level.

INGREDIENTS

PURE CREATINE MONOHYDRATE

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